{"id":34,"date":"2026-03-02T16:13:26","date_gmt":"2026-03-02T16:13:26","guid":{"rendered":"https:\/\/robertolerma.com\/?page_id=34"},"modified":"2026-03-06T21:40:56","modified_gmt":"2026-03-06T21:40:56","slug":"workshop-dolor-lumbar","status":"publish","type":"page","link":"https:\/\/robertolerma.com\/index.php\/workshop-dolor-lumbar\/","title":{"rendered":"Workshop Dolor Lumbar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34\" class=\"elementor elementor-34\">\n\t\t\t\t<div class=\"elementor-element elementor-element-sdzjvjn e-flex e-con-boxed e-con e-parent\" data-id=\"sdzjvjn\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff2aa04 e-con-full e-flex e-con e-child\" data-id=\"ff2aa04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0b611 elementor-widget elementor-widget-image\" data-id=\"2c0b611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/Diseno-sin-titulo-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-75\" alt=\"\" srcset=\"https:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/Diseno-sin-titulo-1-150x150.png 150w, https:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/Diseno-sin-titulo-1-300x300.png 300w, https:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/Diseno-sin-titulo-1-1024x1024.png 1024w, https:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/Diseno-sin-titulo-1-768x768.png 768w, https:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/Diseno-sin-titulo-1.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8045622 e-flex e-con-boxed e-con e-parent\" data-id=\"8045622\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-36de16e e-con-full e-flex e-con e-child\" data-id=\"36de16e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e57af6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6e57af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">WORKSHOP DOLOR LUMBAR Y HERNIA<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffffa47 elementor-widget elementor-widget-heading\" data-id=\"ffffa47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Llevas a\u00f1os SOPORTANDO el dolor lumbar. <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce9bd0 elementor-widget elementor-widget-heading\" data-id=\"0ce9bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ya es hora de entender por qu\u00e9 (y hacer algo de verdad).<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5648413 elementor-widget elementor-widget-text-editor\" data-id=\"5648413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Un workshop presencial y pr\u00e1ctico de 3 horas<\/strong> para personas con<strong> hernia discal<\/strong> o <strong>dolor lumbar cr\u00f3nico<\/strong> que est\u00e1n hartas de pastillas, fisios y ejercicios que no funcionan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-861ea87 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"861ea87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">28 de MARZO, 2026<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">DE 10:00 a 13:00<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-signs\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M507.31 84.69L464 41.37c-6-6-14.14-9.37-22.63-9.37H288V16c0-8.84-7.16-16-16-16h-32c-8.84 0-16 7.16-16 16v16H56c-13.25 0-24 10.75-24 24v80c0 13.25 10.75 24 24 24h385.37c8.49 0 16.62-3.37 22.63-9.37l43.31-43.31c6.25-6.26 6.25-16.38 0-22.63zM224 496c0 8.84 7.16 16 16 16h32c8.84 0 16-7.16 16-16V384h-64v112zm232-272H288v-32h-64v32H70.63c-8.49 0-16.62 3.37-22.63 9.37L4.69 276.69c-6.25 6.25-6.25 16.38 0 22.63L48 342.63c6 6 14.14 9.37 22.63 9.37H456c13.25 0 24-10.75 24-24v-80c0-13.25-10.75-24-24-24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T-CENTER (Calle Inform\u00e1tica 6, Alcorc\u00f3n)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-friends\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 256c61.9 0 112-50.1 112-112S253.9 32 192 32 80 82.1 80 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C51.6 288 0 339.6 0 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zM480 256c53 0 96-43 96-96s-43-96-96-96-96 43-96 96 43 96 96 96zm48 32h-3.8c-13.9 4.8-28.6 8-44.2 8s-30.3-3.2-44.2-8H432c-20.4 0-39.2 5.9-55.7 15.4 24.4 26.3 39.7 61.2 39.7 99.8v38.4c0 2.2-.5 4.3-.6 6.4H592c26.5 0 48-21.5 48-48 0-61.9-50.1-112-112-112z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">SOLO 20 PLAZAS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-money-bill-alt\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320 144c-53.02 0-96 50.14-96 112 0 61.85 42.98 112 96 112 53 0 96-50.13 96-112 0-61.86-42.98-112-96-112zm40 168c0 4.42-3.58 8-8 8h-64c-4.42 0-8-3.58-8-8v-16c0-4.42 3.58-8 8-8h16v-55.44l-.47.31a7.992 7.992 0 0 1-11.09-2.22l-8.88-13.31a7.992 7.992 0 0 1 2.22-11.09l15.33-10.22a23.99 23.99 0 0 1 13.31-4.03H328c4.42 0 8 3.58 8 8v88h16c4.42 0 8 3.58 8 8v16zM608 64H32C14.33 64 0 78.33 0 96v320c0 17.67 14.33 32 32 32h576c17.67 0 32-14.33 32-32V96c0-17.67-14.33-32-32-32zm-16 272c-35.35 0-64 28.65-64 64H112c0-35.35-28.65-64-64-64V176c35.35 0 64-28.65 64-64h416c0 35.35 28.65 64 64 64v160z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 \u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27a433e elementor-widget elementor-widget-button\" data-id=\"27a433e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34653407494?text=Hola%20Rober%2C%20me%20interesa%20el%20workshop%20del%2028%20de%20marzo\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 Reserva tu plaza v\u00eda Whatsapp* <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea8a460 elementor-widget elementor-widget-text-editor\" data-id=\"ea8a460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><em><strong>*Reservar tu plaza empieza por una conversaci\u00f3n conmigo.<\/strong> Cu\u00e9ntame qu\u00e9 te pasa, qu\u00e9 sientes, desde cu\u00e1ndo y qu\u00e9 has probado. Limito el aforo a 20 personas exactamente por esto: para que no seas un n\u00famero m\u00e1s, sino que cada minuto del d\u00eda 28 tenga sentido para tu caso concreto.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16a80f2 e-con-full e-flex e-con e-child\" data-id=\"16a80f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c706e0c elementor-widget elementor-widget-video\" data-id=\"c706e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/IMG_2175.mov\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-272729a e-flex e-con-boxed e-con e-parent\" data-id=\"272729a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-95ec52f e-con-full e-flex e-con e-child\" data-id=\"95ec52f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f7224 elementor-widget elementor-widget-heading\" data-id=\"e0f7224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\ud83e\udef5 \u00bfTe reconoces en alguna de estas situaciones?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b359f22 elementor-widget elementor-widget-text-editor\" data-id=\"b359f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\"><strong>Te levantas de la cama con dolor<\/strong> y tardas un rato en poder moverte con normalidad.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong> Llevas meses (quiz\u00e1s a\u00f1os) yendo al fisio<\/strong> con el mismo tema y sientes que el alivio dura cada vez menos. <\/span><\/li><li><span style=\"font-weight: 400;\"><strong>A menudo recurres a antiinflamatorios y relajantes musculares<\/strong> para rebajar el dolor, pero est\u00e1s hasta las narices de depender de pastillas para sentirte bien.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-294c0c9 elementor-widget elementor-widget-text-editor\" data-id=\"294c0c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Quiz\u00e1s llevas tanto tiempo con esto que ya te han hablado de <strong>infiltraciones<\/strong>, de <strong>corticoides<\/strong> o directamente de <strong>operar<\/strong>. O quiz\u00e1s <strong>te acaban de dar el diagn\u00f3stico<\/strong> y todav\u00eda est\u00e1s procesando lo que significa. Tienes miedo a moverte mal, a empeorar, a que esto sea para siempre.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>En cualquier caso, hay una salida. <\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Este workshop recoge en 3 horas <strong>todo lo que he aprendido en 6 a\u00f1os<\/strong> trabajando con personas como t\u00fa, y te lo muestra de forma pr\u00e1ctica y <strong>personalizada a tu caso concreto.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a1f23 elementor-widget elementor-widget-button\" data-id=\"b4a1f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34653407494?text=Hola%20Rober%2C%20me%20interesa%20el%20workshop%20del%2028%20de%20marzo\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 Reserva tu plaza v\u00eda Whatsapp*<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6be8f elementor-widget elementor-widget-text-editor\" data-id=\"3b6be8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><em><strong>*20 plazas para poder tratarte de forma individual. <\/strong>Escr\u00edbeme antes de reservar y cu\u00e9ntame tu caso.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f926ff e-con-full e-flex e-con e-child\" data-id=\"7f926ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85135be elementor-widget elementor-widget-image\" data-id=\"85135be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/WORKSHOP-DOLOR-LUMBAR.png\" class=\"attachment-large size-large wp-image-100\" alt=\"\" srcset=\"https:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/WORKSHOP-DOLOR-LUMBAR.png 1024w, https:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/WORKSHOP-DOLOR-LUMBAR-300x300.png 300w, https:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/WORKSHOP-DOLOR-LUMBAR-150x150.png 150w, https:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/WORKSHOP-DOLOR-LUMBAR-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d8a3a7 e-flex e-con-boxed e-con e-parent\" data-id=\"3d8a3a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ec30a8a e-con-full e-flex e-con e-child\" data-id=\"ec30a8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30f8dd0 elementor-widget elementor-widget-heading\" data-id=\"30f8dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u2705 ESTE WORKSHOP ES PARA TI SI:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c15d21 elementor-widget elementor-widget-text-editor\" data-id=\"9c15d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p><span style=\"font-weight: 400;\">Tienes una <strong>hernia discal diagnosticada<\/strong> o llevas tiempo con <strong>dolor lumbar<\/strong> recurrente. <\/span><\/p><\/li><li><p><span style=\"font-weight: 400;\">Est\u00e1s <strong>harto<\/strong> de que los tratamientos solo <strong>alivien el s\u00edntoma<\/strong> sin <strong>ir a la ra\u00edz. <\/strong><\/span><\/p><\/li><li><p><span style=\"font-weight: 400;\">Quieres entender <strong>qu\u00e9 le pasa a tu cuerpo<\/strong> y tener un <strong>plan concreto<\/strong> para mejorar. <\/span><\/p><\/li><li><p><span style=\"font-weight: 400;\">Est\u00e1s dispuesto a <strong>poner de tu parte<\/strong> (no te pido que hagas el Tour de Francia, te pido que te comprometas contigo mismo).<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c4bed3 e-con-full e-flex e-con e-child\" data-id=\"4c4bed3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c53e9d elementor-widget elementor-widget-heading\" data-id=\"1c53e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u274c ESTE WORKSHOP NO ES PARA TI:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cbd276 elementor-widget elementor-widget-text-editor\" data-id=\"1cbd276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p><span style=\"font-weight: 400;\">Buscas una <strong>soluci\u00f3n m\u00e1gica<\/strong> sin poner de tu parte (milagros a Lourdes).\u00a0<\/span><\/p><\/li><li><p><span style=\"font-weight: 400;\">Tienes una <strong>patolog\u00eda de columna muy espec\u00edfica<\/strong> y compleja (fuera de hernia discal o dolor lumbar).\u00a0<\/span><\/p><\/li><li><p><span style=\"font-weight: 400;\">O <strong>no tienes intenci\u00f3n de aplicar nada<\/strong> de lo que aprendas. Solo hay 20 plazas, prefiero que la tuya la ocupe alguien que realmente quiera cambiar su situaci\u00f3n.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-744c317 e-flex e-con-boxed e-con e-parent\" data-id=\"744c317\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15d48d8 e-con-full e-flex e-con e-child\" data-id=\"15d48d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-399a273 elementor-widget elementor-widget-heading\" data-id=\"399a273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 vas a conseguir con este workshop?\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a25afcf elementor-widget elementor-widget-text-editor\" data-id=\"a25afcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Saldr\u00e1s con tres cosas que ahora mismo no tienes:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ce4950 e-flex e-con-boxed e-con e-parent\" data-id=\"4ce4950\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cbe1eb5 e-con-full e-flex e-con e-child\" data-id=\"cbe1eb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1e638 elementor-widget elementor-widget-heading\" data-id=\"5a1e638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u2714\ufe0f Claridad sobre por qu\u00e9 te duele<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c3d7d elementor-widget elementor-widget-text-editor\" data-id=\"14c3d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Por primera vez entender\u00e1s <strong>qu\u00e9 est\u00e1 pasando realmente en tu cuerpo.<\/strong> No de forma gen\u00e9rica, sino<strong> tu caso concreto<\/strong>. <\/span>Qu\u00e9 estructuras est\u00e1n implicadas, qu\u00e9 lo agrava y qu\u00e9 lo alivia. Sin t\u00e9rminos m\u00e9dicos incomprensibles, con una explicaci\u00f3n que tiene sentido para ti.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc73d90 e-con-full e-flex e-con e-child\" data-id=\"dc73d90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1101de elementor-widget elementor-widget-heading\" data-id=\"c1101de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u2714\ufe0f Tu hoja de ruta personalizada<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5454792 elementor-widget elementor-widget-text-editor\" data-id=\"5454792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No una lista gen\u00e9rica de ejercicios creada por ChatGPT. <strong>Un plan pensado para tu cuerpo,<\/strong> tu historial y tu punto de partida, con tus<strong> prioridades de trabajo<\/strong> ordenadas para que sepas exactamente qu\u00e9 hacer primero.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acb779f e-con-full e-flex e-con e-child\" data-id=\"acb779f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bca45e elementor-widget elementor-widget-heading\" data-id=\"3bca45e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u2714\ufe0f Ejercicios grabados en tu m\u00f3vil<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd96ba8 elementor-widget elementor-widget-text-editor\" data-id=\"cd96ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los practicar\u00e1s durante el workshop <strong>conmigo al lado,<\/strong> vi\u00e9ndote, corrigi\u00e9ndote, <strong>asegur\u00e1ndome de que lo haces bien.<\/strong> Lo que te llevas grabado no es un tutorial de YouTube. Es tu ejercicio, hecho por ti, corregido por m\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77d7729 e-flex e-con-boxed e-con e-parent\" data-id=\"77d7729\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c97a46e e-con-full e-flex e-con e-child\" data-id=\"c97a46e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0abfbd elementor-widget elementor-widget-text-editor\" data-id=\"c0abfbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udc49 <span style=\"font-weight: 400;\"><strong>Y sobre todo: vas a saber c\u00f3mo pasar del punto A (vivir con dolor) al punto B (vivir sin \u00e9l). Sabr\u00e1s qu\u00e9 necesita tu cuerpo, en qu\u00e9 orden trabajarlo y qu\u00e9 plazos son realistas. Sin seguir probando cosas al azar.\u00a0 <\/strong><\/span><span style=\"font-weight: 400;\"><strong>Sin pastillas ni operaciones como primera<\/strong> <strong>opci\u00f3n.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab29ae5 e-flex e-con-boxed e-con e-parent\" data-id=\"ab29ae5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-63478c5 e-con-full e-flex e-con e-child\" data-id=\"63478c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e8820 elementor-widget elementor-widget-heading\" data-id=\"b8e8820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">3 horas. 5 bloques. Todo lo que nadie te ha explicado hasta ahora.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7bf991 elementor-widget elementor-widget-text-editor\" data-id=\"b7bf991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Este workshop combina teor\u00eda y pr\u00e1ctica en cinco partes. El aforo est\u00e1 limitado a 20 personas para que pueda evaluar tu movimiento, identificar tus compensaciones y adaptar el trabajo a tu caso, no darte lo mismo que a todos los dem\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be73432 e-grid e-con-boxed e-con e-parent\" data-id=\"be73432\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a4af2 elementor-widget elementor-widget-icon-box\" data-id=\"d9a4af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t1. Hernias, anatom\u00eda y postura.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEntender\u00e1s qu\u00e9 es exactamente una hernia, qu\u00e9 la provoca y c\u00f3mo identificar tu propia estructura y posici\u00f3n p\u00e9lvica. Nada de t\u00e9rminos m\u00e9dicos incomprensibles (saldr\u00e1s sabiendo qu\u00e9 tienes y por qu\u00e9).\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c8cf9 elementor-widget elementor-widget-icon-box\" data-id=\"f2c8cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t2. EL DOLOR Y c\u00f3mo evaluarlo.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEl dolor es un contexto, no una condena. Aprender\u00e1s a diferenciar tipos de dolor, cu\u00e1ndo es se\u00f1al de alarma y cu\u00e1ndo no, y sobre todo a identificar qu\u00e9 est\u00e1 causando el tuyo: compensaciones, rigidez, falta de movilidad\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1549da7 elementor-widget elementor-widget-icon-box\" data-id=\"1549da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t3. EL MIEDO AL MOVIMIENTO.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUno de los mayores obst\u00e1culos en la recuperaci\u00f3n es el miedo. Hablaremos de c\u00f3mo superarlo y c\u00f3mo recuperar la confianza para moverte, entrenar y vivir sin estar pendiente de si te va a \"crujir\" la espalda.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d7eee elementor-widget elementor-widget-icon-box\" data-id=\"e8d7eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t4. EJERCIOS DE LIBERACI\u00d3N Y RESPIRACI\u00d3N.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEn este bloque aprender\u00e1s t\u00e9cnicas de liberaci\u00f3n miofascial y de respiraci\u00f3n diafragm\u00e1tica que ayudan a calmar el sistema nervioso, reducir la compresi\u00f3n sobre las estructuras que te duelen y preparar el cuerpo para moverse mejor.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac50d3a elementor-widget elementor-widget-icon-box\" data-id=\"ac50d3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t5. MOVILIDAD Y FUERZA.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLa fuerza, bien entendida y bien aplicada,  no es el enemigo de tu espalda: es la soluci\u00f3n. Aprender\u00e1s los movimientos fundamentales que tu cuerpo necesita recuperar: movilidad de cadera, activaci\u00f3n del gl\u00fateo, control del core. Adaptado a tu nivel, grabado en tu m\u00f3vil, y con el contexto para entender por qu\u00e9 cada ejercicio importa para tu caso concreto.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-922e8f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"922e8f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34653407494?text=Hola%20Rober%2C%20me%20interesa%20el%20workshop%20del%2028%20de%20marzo\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 Reserva tu plaza v\u00eda Whatsapp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5cedc3 e-flex e-con-boxed e-con e-parent\" data-id=\"f5cedc3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3fda7e1 e-con-full e-flex e-con e-child\" data-id=\"3fda7e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd787b1 elementor-widget elementor-widget-heading\" data-id=\"bd787b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"> \ud83d\udc4b SOY ROber y llevo 6 a\u00f1os ayudando a personas con hernia y dolor lumbar cr\u00f3nico.\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee354d2 elementor-widget elementor-widget-text-editor\" data-id=\"ee354d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Soy entrenador personal especializado en dolor lumbar<\/strong> y llevo <strong>6 a\u00f1os ayudando a personas con hernia discal y dolor cr\u00f3nico<\/strong> de espalda a recuperar su calidad de vida. En ese tiempo he aprendido algo que los protocolos est\u00e1ndar suelen pasar por alto: este problema no se resuelve tratando solo el s\u00edntoma. Se resuelve mirando la foto completa: la anatom\u00eda, el movimiento, los h\u00e1bitos, el miedo y el estado del sistema nervioso.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">He visto a <strong>personas que llevaban a\u00f1os sin mejora,<\/strong> que hab\u00edan probado de todo, <strong>dar un giro completo<\/strong> en cuanto entendieron qu\u00e9 estaba pasando realmente en su cuerpo y c\u00f3mo trabajarlo de forma ordenada. No fue magia. Fue tener el <strong>contexto correcto<\/strong> y las <strong>herramientas<\/strong> adecuadas.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Ese es exactamente el <strong>objetivo<\/strong> de este workshop.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a50272d e-con-full e-flex e-con e-child\" data-id=\"a50272d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0087e0b elementor-widget elementor-widget-image\" data-id=\"0087e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1015\" src=\"https:\/\/robertolerma.com\/wp-content\/uploads\/2025\/12\/ROBERTO-LERMA-2-1024x1015.jpg\" class=\"attachment-large size-large wp-image-28\" alt=\"\" srcset=\"https:\/\/robertolerma.com\/wp-content\/uploads\/2025\/12\/ROBERTO-LERMA-2-1024x1015.jpg 1024w, https:\/\/robertolerma.com\/wp-content\/uploads\/2025\/12\/ROBERTO-LERMA-2-300x297.jpg 300w, https:\/\/robertolerma.com\/wp-content\/uploads\/2025\/12\/ROBERTO-LERMA-2-150x150.jpg 150w, https:\/\/robertolerma.com\/wp-content\/uploads\/2025\/12\/ROBERTO-LERMA-2-768x761.jpg 768w, https:\/\/robertolerma.com\/wp-content\/uploads\/2025\/12\/ROBERTO-LERMA-2.jpg 1537w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5779b0 e-flex e-con-boxed e-con e-parent\" data-id=\"c5779b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c5a57f9 e-con-full e-flex e-con e-child\" data-id=\"c5a57f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06ad640 elementor-widget elementor-widget-heading\" data-id=\"06ad640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CUANDO salgas de este workshop te ir\u00e1s a casa con:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6555ec elementor-widget elementor-widget-text-editor\" data-id=\"a6555ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><span style=\"font-weight: 400;\">Tu <strong>hoja de ruta personalizada<\/strong> con prioridades de trabajo para tu caso concreto. <\/span><\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><span style=\"font-weight: 400;\">Los <strong>ejercicios grabados en tu m\u00f3vil,<\/strong> listos para hacer desde el d\u00eda siguiente. <\/span><\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><span style=\"font-weight: 400;\">La <strong>comprensi\u00f3n real<\/strong> de por qu\u00e9 te duele y c\u00f3mo funciona tu cuerpo. <\/span><\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><span style=\"font-weight: 400;\">Y la <strong>claridad<\/strong> para dejar de probar cosas al azar y tener un plan que tenga sentido.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9274ce2 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"9274ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34653407494?text=Hola%20Rober%2C%20me%20interesa%20el%20workshop%20del%2028%20de%20marzo\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 Reserva tu plaza v\u00eda Whatsapp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90eba67 elementor-widget elementor-widget-text-editor\" data-id=\"90eba67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><em><strong>*Reservar tu plaza empieza por una conversaci\u00f3n conmigo.<\/strong> Cu\u00e9ntame qu\u00e9 te pasa, qu\u00e9 sientes, desde cu\u00e1ndo y qu\u00e9 has probado. Limito el aforo a 20 personas exactamente por esto: para que no seas un n\u00famero m\u00e1s, sino que cada minuto del d\u00eda 28 tenga sentido para tu caso concreto.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93a62de e-con-full e-flex e-con e-child\" data-id=\"93a62de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adbfd6a elementor-widget elementor-widget-image\" data-id=\"adbfd6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/WORKSHOP-DOLOR-LUMBAR-1-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-101\" alt=\"\" srcset=\"https:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/WORKSHOP-DOLOR-LUMBAR-1-768x768.png 768w, https:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/WORKSHOP-DOLOR-LUMBAR-1-300x300.png 300w, https:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/WORKSHOP-DOLOR-LUMBAR-1-150x150.png 150w, https:\/\/robertolerma.com\/wp-content\/uploads\/2026\/03\/WORKSHOP-DOLOR-LUMBAR-1.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-720d380 e-flex e-con-boxed e-con e-parent\" data-id=\"720d380\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d1aa526 e-con-full e-flex e-con e-child\" data-id=\"d1aa526\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03c54b7 elementor-widget elementor-widget-heading\" data-id=\"03c54b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ANTES DE QUE TE VAYAS CON DUDAS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026226a elementor-widget elementor-widget-text-editor\" data-id=\"026226a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Te respondo a las m\u00e1s frecuentes \ud83e\udd14<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4790fba e-flex e-con-boxed e-con e-parent\" data-id=\"4790fba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9f28b2e e-con-full e-flex e-con e-child\" data-id=\"9f28b2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-340bee4 elementor-widget elementor-widget-heading\" data-id=\"340bee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\"Ya he probado muchas cosas y ninguna ha funcionado\".<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb0037 elementor-widget elementor-widget-text-editor\" data-id=\"dcb0037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Normal que desconf\u00edes. Lo que probablemente has hecho hasta ahora trata el s\u00edntoma, no la causa. Aqu\u00ed trabajamos la ra\u00edz del problema.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55e4b6d e-con-full e-flex e-con e-child\" data-id=\"55e4b6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c039ca6 elementor-widget elementor-widget-heading\" data-id=\"c039ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\"100\u20ac es mucho dinero, \u00bfY si luego no funciona?\".<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01780ed elementor-widget elementor-widget-text-editor\" data-id=\"01780ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Entendido. Una sesi\u00f3n de fisio en Madrid cuesta entre 50 y 70\u20ac y dura 45 minutos. Aqu\u00ed son 3 horas, con un plan personalizado y herramientas para trabajar de forma aut\u00f3noma. Una sola visita menos al fisio al mes lo amortiza.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24676e3 e-con-full e-flex e-con e-child\" data-id=\"24676e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af3b565 elementor-widget elementor-widget-heading\" data-id=\"af3b565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\"No tengo tiempo para hacer ejercicio en mi d\u00eda a d\u00eda\".<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eee233 elementor-widget elementor-widget-text-editor\" data-id=\"6eee233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los ejercicios que vas a aprender est\u00e1n dise\u00f1ados para hacerse en 15-20 minutos. Y la hoja de ruta te dice exactamente qu\u00e9 hacer primero para que no pierdas tiempo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72384f6 e-flex e-con-boxed e-con e-parent\" data-id=\"72384f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a363abd e-con-full e-flex e-con e-child\" data-id=\"a363abd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b5d892 elementor-widget elementor-widget-heading\" data-id=\"0b5d892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">3 horas para entender lo que a\u00f1os de pastillas y fisios no han resuelto<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7adb63e elementor-widget elementor-widget-heading\" data-id=\"7adb63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\"WORKSHOP DOLOR LUMBAR Y HERNIA\" con ROBERTO LERMA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d24168 elementor-widget elementor-widget-text-editor\" data-id=\"1d24168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\ud83d\udcc5 <strong>28 de marzo \u00b7 10:00 a 13:00 \u00b7\u00a0 <\/strong><strong>T-Center, Alcorc\u00f3n. <\/strong>Solo 20 plazas.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31435b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c31435b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34653407494?text=Hola%20Rober%2C%20me%20interesa%20el%20workshop%20del%2028%20de%20marzo\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 Reserva la tuya v\u00eda Whatsapp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c853f4c elementor-widget elementor-widget-text-editor\" data-id=\"c853f4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><em><strong>*Reservar tu plaza empieza por una conversaci\u00f3n conmigo.<\/strong> Cu\u00e9ntame qu\u00e9 te pasa, qu\u00e9 sientes, desde cu\u00e1ndo y qu\u00e9 has probado. As\u00ed llego preparado para tu caso el d\u00eda 28, y t\u00fa aprovechas cada minuto de las 3 horas.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WORKSHOP DOLOR LUMBAR Y HERNIA Llevas a\u00f1os SOPORTANDO el dolor lumbar. Ya es hora de entender por qu\u00e9 (y hacer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshop Dolor Lumbar - Roberto Lerma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/robertolerma.com\/index.php\/workshop-dolor-lumbar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop Dolor Lumbar - Roberto Lerma\" \/>\n<meta property=\"og:description\" content=\"WORKSHOP DOLOR LUMBAR Y HERNIA Llevas a\u00f1os SOPORTANDO el dolor lumbar. 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